3 Min Chill

Features 3 Min Chill

Regardless of what you may be facing in your personal or professional life that is causing you any level of stress or anxiety, the 3 Minute Chill will calm you..allowing you to face your fears with a composed and serene mindset.Just some of the stressors for which the 3 Minute Chill is capable of managing include : Be willing to close your eyes at let go for a few minutes.
Be willing to open your eyes to a welcomed sense of calm, aware stillness and revitalization.How can you use the 3 Min Chill ?
Calm nerves before a testPublic speakingMeetings at workStressful relationshipsTo fall asleep easierAid in meditationTo clear your mindTo reduce general anxietyTo reduce social anxietyTo reduce stressTo reduce high blood pressureTo use during a panic attack to reduce/eliminateCalm the nervesPTSD clearing the mind, reduce stressTo cope better with difficult situationsReduce fears and phobias: heights, flying, bugs, animals, claustrophobia, etc…Before asking someone out on a dateUse with children: anxiety over school, when scared at night, 1st day of school, all the challenges that children face-can be like a game for themLearn from the recording, use in group settings: To get the entire group on the same page, relaxed and focused, use on your audienceBefore 1st events: Use before your first skydive, ocean dive, first flight, first day of school, going off to college, any challenging situationBetter sex, more relaxed, remove inhibitionsUse after a stressful event: Getting yelled at from the boss or spouse, car accident or getting cut off in traffic…Manage grief.
After a loved one dies use this to calm the mind and find pieceFeel better if struggling with depressionBefore surgeryDentists, nurses, and doctors can use this for their patients to improve treatment
The 3MinChill is the invaluable tool for the app world today.
The hustle bustle and demands of everyday life make the 3MinChill a necessity for all.
"As a neuropsychologist, I work with children and see their anxiety and stress first hand, whether it is from being overwhelmed with homework, transitioning from high school to college or general every day stress.
Using the 3MinChill can give them a tool to use throughout the day.
They can take a few minutes for themselves and the 3MinChill will deliver.
Relaxed and refreshed.
Through this app they will get back to whatever they are doing with a more positive attitude and increased success.
I recommend it most highly to anyone who suffers from anxiety.
It would be most helpful for students before taking an exam, going for a first interview or at times in life in which you need to present yourself in a calm, confident manner.
The 3MinChill will get your focus on what you needs to de-stress!
Dr.
Cristina L.
Ciocca Clinical Neuropsychologist